Meditation Challenge.
Are you seeking inner peace amid life's chaos? Struggling with starting meditation or sticking to a regular practice? Wondering what you're supposed to do or if you're doing it right? Join me on a Meditation Challenge!
For one week, only 30 minutes a day online, join caring community dedicated to inner peace. Through breathing exercises, gentle movements, and chanting, you will go deeper into yourself and find grounding. Whether new or experienced meditators, this challenge will give your practice a boost!
Receive guidance on the basics of mindfulness meditations and how to overcome common obstacles, such as a wondering mind or physical discomfort.
Through daily practice, learn to observe your thoughts and emotions without judgment, connecting with your truest self.
How would it feel like to start your day by dedicating 30 minutes just to yourself, before external life demands our attention again?
Let’s take this transformative first step together!
