Join me in practice and celebration
From one seeker to another
Events
Workshop Kundalini Yoga
in italiano
January 19 & February 2
Body & Mind Yoga Studio
Milano
Online (Zoom - replays available)
Due incontri di 2 ore per scoprire il Kundalini Yoga, una pratica di yoga completa: respiro, movimento, mantra e meditazione per risvegliare la vitalità e l’energia interiore.
Meditation Challenge.
Maybe you have a regular meditation practice. Maybe you always wanted to start but never did. Maybe you are frustrated that you never managed to keep to a consistent practice. Or maybe you find the entire idea of meditation a bit scary. Whatever it is, doing meditation with a supportive community can make all the difference.
Online yoga.
Join me for a somatic exploration of your body, through a flowy, intuitive vinyasa-style yoga class!